Regulate First Participate Next Mental Health T-Shirt

The message Regulate First Participate Next appears in colorful, pastel-style lettering. It is a simple statement centered on pacing yourself and joining in when you are ready.

It is a thoughtful piece for therapists, teachers, parents and anyone who values mental health and self care. Wear it as a gentle reminder, or give it to a friend who is learning to take things at their own speed.

• Unisex classic crew neck tee. Solid colors are 100% cotton; heather colors are a cotton and polyester blend (Athletic Heather is 90% cotton, 10% polyester).
• Unisex fit, sizes S to 3XL. The size chart is the last product photo.
• Design printed on the front. Made to order in Houston, Texas.
• Care: wash inside out in cold water, tumble dry low, do not bleach.

Orders are printed in our Houston shop, usually within 1–3 business days, and shipped with tracking. If something arrives misprinted or damaged, email us a photo and we'll make it right.

Turn inside out, wash cold with like colors, tumble dry low or hang dry. Don't iron directly on the print.